Sing, Dance, Have Fun and Stop Being Old…..
How to BE young now, (no matter your chronological age.)
Step 1: Upgrade your attitude……………………..
Your attitude is your energy, your radiance, your true power source for your life. An attitude of peace, joy, fun, and exploration are the true fountain of youth.
Of course, I recognize that we do get down sometimes – some more than others. We can all struggle with inner peace. Yet, I encourage you to do everything to get all the support you can (I get support all the time!) – inspiring books, therapy, coaching, journaling, meditation, exercise, gratitude. Keep at this for the sake of your precious life. Just get yourself feeling up and positive by whatever means it takes to lift your spirit. I’m not talking about escape. I’m talking about moving through to inner peace as the means for happiness.
Your higher Spirit is your gift to not only yourself, but to the world. Your attitude is the basis for everything. Take full responsibility for it. (Feel free to contact me for more on how to raise your Spirit.)
Step 2: Participate in new things all the time…………….
Participate in art. Your life is your art – visual, performance, participatory. I go for singing and dancing, but there’s so much more and so many variations of all these – instruments, writing, acting, performance, photography, sports, there’s no limit.
Two that I enjoy frequently……
- Singing – there’s such joy when you let go of what others think and just sing (lots of negative beliefs limit people here: “I can’t” “They”ll laughed at me” “I’m tone deaf”)……. So when those negative thoughts come calling, just thank them for sharing and let them go!!!!
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2. Dancing – I get it. Its easy for me to tell you to sing when I already sing well. So I went out and did something I stink at! HA! …….. DANCING – and now after a year I’m poor to fair at it. At first I was terrible! Now I can follow along reasonably well. But it can still be a challenge. And ya know what?? Dancing is fun – again when you let go of what others think.
Love to you my friends!!!
Gerri