Cold season is discovery season

Illness is a great time to notice unproductive thought patterns.  Since resistance is down those patterns come out to make you even more miserable. Tired, hungry or ill – a body that’s off kilter means lowered defenses so those temporarily hidden demons can tend to take over.

And that’s a great thing!  After all, awareness is the first step.

I use this time to commune with my Soul – writing, meditating, using various techniques I’ve learned over the years. Essentially, it’ a great time to simply notice without judgment.

Or sometimes I just hang out and feel sorry for myself! hahaha (not too long!)
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I love myself for being what I am right now.

And, btw, it’s just a lingering cold.

Take care of yourself everyone! I love you!