Thank you Thank you Thank you

Thanksgiving…………….

Time to invoke the power of Gratitude.

Did you know that your brain sends out vibration that has real power to draw things to you??  The more positive the vibration, the better draw you get.

Gratitude is such a positive energy, it makes you happier, healthier, and actually opens up possibilities.

Need proof?

I’ve worked with a number of clients who were caught in a negative mental loop.  When we tried to create solutions for a problem, they could not conceive of any.  When you’re down you’re much less likely to be open to solutions. Being down, you can’t see good things even if they’re right there in front of you.  And, of course, you wouldn’t be able to act on them if you can’t see them – right?

So we had to do something to shift that energy.  It was time to change the subject.  When we changed the focus to anything that was working in their lives, even something very small that they had taken for granted, little by little things began to open up. Then we kept adding to that, and it got easier and easier.  And here’s the amazing thing: new ideas started to flow.  They began to create solutions and act on them.

There is no question in my mind after seeing this play out over and over…….

……………Gratitude works.

So I challenge you now to list what you’re grateful for.  If you’re in a bad place, just think of something that you usually take for granted.  Can you breathe?  Do you have food?  Do you have a place to live?  Really honor and thank those things. (And believe me, we all get stuck focusing on what’s wrong at times.  I didn’t say this was easy.  But it is well worth your time to focus on positive if you like being healthier, happier and having more of what you want in life.)

Here’s my gratitude list right now on November 13, 2016:

  • I’m looking forward to Thanksgiving dinner with family
  • I have many friends
  • I will be doing a karaoke superstar program for teens
  • My Capital District Single Professionals 50+ program is thriving
  • My business is growing
  • My health is good
  • I’ve come a long long way since my insecure and lost days and now I feel strong and powerful
  • I’ve learned so much, I’m bursting with enthusiasm for how I can build my life and help people even more
  • The trees are gorgeous
  • I have two wonderful sons and they have two wonderful girlfriends
  • Music, books and movies are all a great joy  to me and they are right at my fingertips
  • I love clothes and jewelry and I have lots of them

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Those are a few of the many things I’m grateful for everyday.

I feel better already just by writing these.  Your turn…….